What is Project CAN DO!
Project Can Do is a positive community initiative helping improve basic life skills such as budgeting, energy efficiency, nutrition and cooking as well as improve health and wellbeing. The programme can be run over a period of four to six weeks in a community setting such as a church hall, school or community centre.
.
The weekly 1.5 hour sessions focus on a particular theme with local support services showcasing their services to participants. The programme helps improve access to support services, reduce loneliness and isolation which are all important in improving mental health and wellbeing.
.
The relaxed atmosphere, refreshments and opportunities for peer support amongst participants ensure a welcoming, supportive and encouraging programme for all.
Get in touch with us at northernireland@roc.uk.com
we would love to hear from you!
Health & Wellbeing Programme
Exploring the 'Take 5 Steps to Wellbeing' - simple steps to help maintain and improve your mental health wellbeing.
Connect
Looking at building connections, how they support and enrich you everyday.
Be Active
Helping you discover a physical activity that you enjoy; one that suits your level of mobility and fitness.
Keeping Learning
Looking at setting challenges you will enjoy. Learning new things will make you more confident, as well as being fun to do.
Give
Exploring opportunities to give to others through volunteering your time, joining various groups or doing something nice for someone else.
Take Notice
Taking a moment to look at the things in your everyday life and think about how that makes you feel.
Community Safety Programme
Exploring how we can feel safer in our communities and surroundings!
Keeping safe in your community
Keeping your home safe
Keeping you and your family safe online
Meet your local neighbourhood Police team
How to report incidences to Police